Galaxy girl story


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carbohydrate?? Posted on Wednesday, December 14, 2011 @ 6:48 PM \| ~~~~~~Assalamualaikum n Morning peeps :)adakah anda sihat??~~~~~ ok hari ni la kan, syira nak citer sikit psl carbohydrate nie and ramai la jgak pengikut baru mau kurus nie korang tau x maksud tu?? kpd sesiape yg x tau tu.. maksudnye ialah.. makanan yang mempunyai tenaga yg byk seperti roti, nasi, mee, tepung semua tu tulah die.. tetapi la kan... dalam pyramid makanan.. kene byk mkn makanan camtu kan kan?? yg sebenarnye, korang x perlu makan sebanyak tu pon.. n orang yg berbadan besar di luar sana, seperti sye jgak.. gemok kerana mkn terlebih carbohydrate.. nak tau tips kurus tak?? klau nak sila la bace lagi k.. Menu: ~breakfast: nesvita (cepat kenyang) ~lunch: nasi satu sudu plus sayur plus protein ~dinner: nesvita for your information: sayur pon ade carbohydrate.. x caye?? hehehe.. so klau da kire2 blk cukup ke x carbohydrate nie.. da kire cukup la tu.. klau korang makan cerbohydrate byk tu.. terpaksa la keluarkan peluh yg byk jgak macam mane?? Exercise: ~ morning : 30 mins cardio (wii fit) ~ angkat dumbell (syiranye 4.6kg) ~ sit up plus leg raises (everyday k) insyaallah la korang kurus.. ingat!! jgn slalu timbang... kerana nnti anda cepat mengalah... ingt tau.. klau berat badan naik.. mksud nye badan anda sedang sesuaikan diri dgn hidup baru anda hidup baru?? Healthy lifestyle!!! bukan diet semata mata BANYAKKAN MINUM AIR atleast 1litre
carbohydrate?? Posted on Wednesday, December 14, 2011 @ 6:48 PM \| ~~~~~~Assalamualaikum n Morning peeps :)adakah anda sihat??~~~~~ ok hari ni la kan, syira nak citer sikit psl carbohydrate nie and ramai la jgak pengikut baru mau kurus nie korang tau x maksud tu?? kpd sesiape yg x tau tu.. maksudnye ialah.. makanan yang mempunyai tenaga yg byk seperti roti, nasi, mee, tepung semua tu tulah die.. tetapi la kan... dalam pyramid makanan.. kene byk mkn makanan camtu kan kan?? yg sebenarnye, korang x perlu makan sebanyak tu pon.. n orang yg berbadan besar di luar sana, seperti sye jgak.. gemok kerana mkn terlebih carbohydrate.. nak tau tips kurus tak?? klau nak sila la bace lagi k.. Menu: ~breakfast: nesvita (cepat kenyang) ~lunch: nasi satu sudu plus sayur plus protein ~dinner: nesvita for your information: sayur pon ade carbohydrate.. x caye?? hehehe.. so klau da kire2 blk cukup ke x carbohydrate nie.. da kire cukup la tu.. klau korang makan cerbohydrate byk tu.. terpaksa la keluarkan peluh yg byk jgak macam mane?? Exercise: ~ morning : 30 mins cardio (wii fit) ~ angkat dumbell (syiranye 4.6kg) ~ sit up plus leg raises (everyday k) insyaallah la korang kurus.. ingat!! jgn slalu timbang... kerana nnti anda cepat mengalah... ingt tau.. klau berat badan naik.. mksud nye badan anda sedang sesuaikan diri dgn hidup baru anda hidup baru?? Healthy lifestyle!!! bukan diet semata mata BANYAKKAN MINUM AIR atleast 1litre
Who am I? Puteri Nursyahira bt Mohamad Dali is my full name. Syira is my glamour name :P and i would like u if you call me that way. I have a big house, have my own bed and a swimming pool near to Cyberjaya I was born on the 12th of March in 1996. Currently I am working as a housekeeper and got paid by my parents.. Other than that, I am nervously waiting for my SPM results. It is a nerve wrecking moment! . >I am funny and act crazy sometimes but most of the time I like to be alone. I am an EXOTIC and number one EXO's fan. ChenTaoKris are the best I love Art!! I cant live without it. This blog is my daily life story. So keep quite, listen to my song and just happy reading ^^. ipod macbook air spm taken skinny driving cupcake business ← back..	Friends forever always in my heart Credits: Designer: Mor la Icon: Glitter Graphics Images: 1 2 ← back..	← back..

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